Author
The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness
The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness
The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness
The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness
Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(60 79) rotate(270) scale(38 114)'> <rect fill='%23000000' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <g transform='translate(50.742945 182.828272) rotate(-3.778686) scale(76.850547 37.955117)'> <ellipse fill='%2341a1d2' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='150' cy='103' rx='38' ry='104'/> <rect fill='%23000000' fill-opacity='0.501961' x='76' y='61' width='70' height='17'/> <g transform='translate(69.276004 16.733272) rotate(100.093860) scale(40.599576 75.903642)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23144b98' fill-opacity='0.501961' cx='105' cy='212' rx='108' ry='8'/> <g transform='translate(107.735037 243.240807) rotate(92.525285) scale(23.224312 144.094601)'> <ellipse fill='%23fffffe' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='125' rx='6' ry='255'/> <ellipse fill='%236f615e' fill-opacity='0.501961' cx='64' cy='238' rx='82' ry='4'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='176,65 81,103 183,246'/> <rect fill='%2336d7f6' fill-opacity='0.501961' x='7' y='128' width='120' height='14'/> <rect fill='%23ffffff' fill-opacity='0.501961' x='0' y='97' width='168' height='11'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='36.732523,12.090649,74.789534,81.258865,74.854583,55.961579,183.000000,61.859963'/> <rect fill='%23241914' fill-opacity='0.501961' x='7' y='60' width='46' height='32'/> <rect fill='%2336302d' fill-opacity='0.501961' x='78' y='60' width='68' height='18'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(27.851468 25.865848) rotate(177.928715) scale(45.972518 9.791091)'> <ellipse fill='%230d0000' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='87' cy='51' rx='30' ry='56'/> <ellipse fill='%233e8cbd' fill-opacity='0.501961' cx='29' cy='73' rx='29' ry='18'/> <rect fill='%231c1c19' fill-opacity='0.501961' x='5' y='17' width='69' height='9'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='43' cy='0' rx='99' ry='17'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='90' cy='52' rx='41' ry='30'/> <rect fill='%231d3678' fill-opacity='0.501961' x='3' y='82' width='68' height='7'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='54' rx='3' ry='74'/> <rect fill='%23000000' fill-opacity='0.501961' x='24' y='34' width='29' height='2'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='13.371676,-16.000000,37.318047,23.997347,40.062011,16.365057,-0.562539,4.493589'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='36' cy='90' rx='52' ry='2'/> <rect fill='%233dcbeb' fill-opacity='0.501961' x='4' y='48' width='53' height='6'/> <rect fill='%233a3837' fill-opacity='0.501961' x='63' y='16' width='13' height='11'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='9' cy='98' rx='99' ry='2'/> <ellipse fill='%23a1958c' fill-opacity='0.501961' cx='33' cy='94' rx='60' ry='3'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(127.181472 62.451236) rotate(267.000869) scale(24.635336 90.627955)'> <ellipse fill='%23000000' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='233' cy='128' rx='76' ry='76'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='17' cy='127' rx='29' ry='255'/> <g transform='translate(105.636939 174.504160) rotate(80.171049) scale(37.964120 68.159435)'> <ellipse fill='%23689dcb' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(126.296116 18.075793) rotate(4.750841) scale(97.719866 24.170654)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <polygon fill='%231b1617' fill-opacity='0.501961' points='44.523555,43.039371,44.281141,85.991072,106.985806,88.085722,97.173447,43.091827'/> <g transform='translate(242.474589 155.268783) rotate(89.347859) scale(191.341685 29.738996)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <polygon fill='%231e4a98' fill-opacity='0.501961' points='209.496373,212.864801,203.127976,195.975581,135.139207,199.947878,114.914389,211.881044'/> <rect fill='%230c0709' fill-opacity='0.501961' x='131' y='43' width='85' height='21'/> <rect fill='%231d1819' fill-opacity='0.501961' x='116' y='60' width='42' height='29'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='189.986984,46.063519,184.717869,49.703885,168.217855,155.960729,271.000000,257.000000'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='116.747544,43.223396,130.950208,67.841262,130.242633,20.767127,48.409355,38.575838'/> <rect fill='%23365394' fill-opacity='0.501961' x='44' y='196' width='79' height='16'/> <rect fill='%23000000' fill-opacity='0.501961' x='169' y='52' width='7' height='37'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='143,84 169,76 152,72'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <rect fill='%23000000' fill-opacity='0.501961' x='18' y='18' width='56' height='17'/> <g transform='translate(95.540677 43.526195) rotate(183.059496) scale(29.104173 42.322892)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%233799c8' fill-opacity='0.501961' cx='42' cy='67' rx='25' ry='16'/> <g transform='translate(67 24) rotate(263) scale(10 33)'> <rect fill='%23191211' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='8' cy='38' rx='9' ry='94'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='64' cy='0' rx='55' ry='17'/> <rect fill='%23ffffff' fill-opacity='0.501961' x='68' y='26' width='32' height='50'/> <rect fill='%2312569e' fill-opacity='0.501961' x='16' y='76' width='64' height='6'/> <rect fill='%23ffffff' fill-opacity='0.501961' x='12' y='89' width='77' height='6'/> <rect fill='%234bd5e7' fill-opacity='0.501961' x='19' y='46' width='42' height='12'/> <ellipse fill='%23807d82' fill-opacity='0.501961' cx='53' cy='87' rx='37' ry='2'/> <rect fill='%2396d019' fill-opacity='0.501961' x='88' y='87' width='12' height='8'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='5' cy='39' rx='12' ry='25'/> <ellipse fill='%231b1514' fill-opacity='0.501961' cx='30' cy='21' rx='13' ry='4'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='47' cy='8' rx='3' ry='16'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <polygon fill='%23aed4da' fill-opacity='0.501961' points='129,26 8,23 19,154'/> <rect fill='%23000000' fill-opacity='0.501961' x='0' y='57' width='167' height='12'/> <g transform='translate(142.584684 117.549548) rotate(71.207432) scale(81.956363 50.794543)'> <ellipse fill='%23000000' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(70.096010 38.753994) rotate(263.938481) scale(13.276909 58.689019)'> <ellipse fill='%23ebd2cc' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <rect fill='%230c7e9a' fill-opacity='0.501961' x='13' y='100' width='60' height='64'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='95' cy='214' rx='166' ry='20'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='153' cy='30' rx='23' ry='255'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='30' cy='73' rx='9' ry='19'/> <g transform='translate(20.334057 14.973294) rotate(50.562375) scale(6.844575 8.917778)'> <ellipse fill='%2356ffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23000000' fill-opacity='0.501961' cx='5' cy='49' rx='8' ry='255'/> <rect fill='%230d5e87' fill-opacity='0.501961' x='58' y='140' width='79' height='41'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='97' cy='0' rx='77' ry='25'/> <g transform='translate(77.344636 86.397990) rotate(87.806061) scale(16.113103 5.037302)'> <ellipse fill='%23a8ffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(68 91) rotate(359) scale(10 29)'> <rect fill='%23000000' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <rect fill='%23000000' fill-opacity='0.501961' x='0' y='149' width='167' height='7'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(59 79) rotate(271) scale(37 107)'> <rect fill='%23000000' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <ellipse fill='%233695c6' fill-opacity='0.501961' cx='64' cy='183' rx='63' ry='39'/> <rect fill='%23000000' fill-opacity='0.501961' x='75' y='60' width='70' height='17'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='167' cy='138' rx='67' ry='67'/> <g transform='translate(98.334218 25.871703) rotate(362.087161) scale(138.817437 33.146009)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <rect fill='%23043887' fill-opacity='0.501961' x='6' y='205' width='151' height='15'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='78' cy='246' rx='162' ry='28'/> <ellipse fill='%23655a56' fill-opacity='0.501961' cx='65' cy='237' rx='83' ry='4'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='153' cy='124' rx='49' ry='49'/> <ellipse fill='%234ed5e9' fill-opacity='0.501961' cx='95' cy='141' rx='32' ry='16'/> <ellipse fill='%2300a8be' fill-opacity='0.501961' cx='13' cy='46' rx='10' ry='10'/> <rect fill='%231c110c' fill-opacity='0.501961' x='10' y='59' width='57' height='17'/> <rect fill='%23fcffff' fill-opacity='0.501961' x='1' y='97' width='167' height='30'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='162' cy='82' rx='18' ry='132'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='87.999365,22.305088,71.602993,73.377362,1.319947,-16.000000,-15.924091,44.031407'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(69.356292 39.913484) rotate(266.452788) scale(17.394835 58.960977)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(47.089632 100.130706) rotate(320.269202) scale(42.262656 24.647458)'> <ellipse fill='%236ed9f1' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23000000' fill-opacity='0.501961' cx='144' cy='94' rx='62' ry='62'/> <rect fill='%23c0ffff' fill-opacity='0.501961' x='13' y='11' width='10' height='88'/> <g transform='translate(89.188594 232.669404) rotate(179.311043) scale(166.000000 37.014664)'> <ellipse fill='%23000000' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23000000' fill-opacity='0.501961' cx='81' cy='13' rx='56' ry='13'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='158' cy='77' rx='29' ry='169'/> <ellipse fill='%23968f8b' fill-opacity='0.501961' cx='110' cy='238' rx='149' ry='4'/> <ellipse fill='%2346cff0' fill-opacity='0.501961' cx='60' cy='118' rx='15' ry='15'/> <rect fill='%23b3ffff' fill-opacity='0.501961' x='37' y='68' width='53' height='9'/> <ellipse fill='%23009ebd' fill-opacity='0.501961' cx='80' cy='145' rx='68' ry='5'/> <rect fill='%23ece2de' fill-opacity='0.501961' x='14' y='25' width='117' height='15'/> <rect fill='%23000000' fill-opacity='0.501961' x='0' y='57' width='157' height='12'/> <polygon fill='%23000100' fill-opacity='0.501961' points='66.443118,79.051138,62.156398,125.942874,33.793700,97.601476,95.366016,116.436623'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='2' cy='129' rx='12' ry='182'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(63.812267 75.849533) rotate(115.069265) scale(67.315581 44.476790)'> <ellipse fill='%2399cfda' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <rect fill='%23ffffff' fill-opacity='0.501961' x='19' y='24' width='122' height='16'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='220' cy='129' rx='130' ry='130'/> <g transform='translate(88.695579 173.379655) rotate(9.061282) scale(69.723304 39.318355)'> <ellipse fill='%2310537d' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <rect fill='%23f8dbd3' fill-opacity='0.501961' x='19' y='41' width='97' height='16'/> <polygon fill='%23000000' fill-opacity='0.501961' points='-6,-16 207,2 74,27'/> <rect fill='%23000000' fill-opacity='0.501961' x='0' y='56' width='171' height='8'/> <rect fill='%23000000' fill-opacity='0.501961' x='29' y='57' width='19' height='32'/> <ellipse fill='%2367ffff' fill-opacity='0.501961' cx='27' cy='13' rx='8' ry='9'/> <rect fill='%23ffc483' fill-opacity='0.501961' x='224' y='8' width='15' height='21'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='9' cy='101' rx='10' ry='255'/> <rect fill='%2334a5c1' fill-opacity='0.501961' x='18' y='91' width='65' height='46'/> <rect fill='%2314b0c8' fill-opacity='0.501961' x='23' y='146' width='139' height='9'/> <ellipse fill='%239d918c' fill-opacity='0.501961' cx='94' cy='244' rx='79' ry='5'/> <polygon fill='%23000000' fill-opacity='0.501961' points='72.487002,95.881351,69.790896,83.955162,154.981457,216.844239,76.329321,67.039322'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(2 89) rotate(356) scale(31 28)'> <rect fill='%23ffffff' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <rect fill='%23a1beca' fill-opacity='0.501961' x='21' y='8' width='35' height='45'/> <g transform='translate(87.757046 49.600391) rotate(-26.007741) scale(37.565668 42.435690)'> <ellipse fill='%23000000' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <polygon fill='%23d9d1cd' fill-opacity='0.501961' points='70,10 34,30 23,11'/> <g transform='translate(1 91) rotate(91) scale(34 31)'> <rect fill='%23ffffff' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <rect fill='%23ffffb1' fill-opacity='0.501961' x='88' y='91' width='12' height='9'/> <polygon fill='%23000000' fill-opacity='0.501961' points='18,75 20,-6 -16,41'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='59' cy='3' rx='60' ry='8'/> <rect fill='%23000000' fill-opacity='0.501961' x='24' y='23' width='76' height='3'/> <g transform='translate(80.286099 47.820605) rotate(21.626206) scale(31.869345 45.865137)'> <ellipse fill='%23000004' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <rect fill='%2334527b' fill-opacity='0.501961' x='28' y='57' width='47' height='24'/> <ellipse fill='%23e9faff' fill-opacity='0.501961' cx='23' cy='12' rx='3' ry='10'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='27' cy='30' rx='3' ry='6'/> <rect fill='%23060713' fill-opacity='0.501961' x='17' y='75' width='71' height='25'/> <ellipse fill='%23939285' fill-opacity='0.501961' cx='50' cy='95' rx='28' ry='2'/> </g></svg>)