Author
Internal Family Systems Therapy for Shame and Guilt
Internal Family Systems Therapy for Shame and Guilt
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
You Are the One You've Been Waiting For
Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
Introduction to Internal Family Systems
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The Mosaic Mind, Empowering the Tormented Selves of Child Abuse Survivors by Regina A Goulding (2003) Paperback
Unknown
Internal Family Systems Therapy for Shame and Guilt
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(74.867579 101.386949) rotate(220.211429) scale(50.261621 63.614385)'> <ellipse fill='%23af9c00' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(110.250750 121.270857) rotate(109.550749) scale(39.206903 26.201591)'> <ellipse fill='%23008bb3' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(166.000000 122.496968) rotate(276.295429) scale(166.000000 30.263982)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(0.000000 163.416689) rotate(255.349209) scale(127.008230 31.000254)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(70.338915 70.772852) rotate(306.775370) scale(45.351161 21.269797)'> <ellipse fill='%23ffc100' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(49.312017 126.270084) rotate(229.253671) scale(41.031573 24.039671)'> <ellipse fill='%23f5bb00' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <rect fill='%23ffffff' fill-opacity='0.501961' x='0' y='0' width='48' height='81'/> <rect fill='%235a5975' fill-opacity='0.501961' x='85' y='172' width='60' height='19'/> <polygon fill='%23000011' fill-opacity='0.501961' points='45.545537,182.975562,16.764072,155.010594,49.937144,198.286155,44.343166,233.398467'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='86.598958,95.813942,181.572513,59.405268,71.650595,92.263928,85.341527,160.399821'/> <g transform='translate(93.118786 0.000000) rotate(18.378718) scale(85.876571 29.873516)'> <ellipse fill='%23fffffe' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(71.051175 250.591454) rotate(268.419859) scale(29.157472 136.619373)'> <ellipse fill='%23ecfaff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23767494' fill-opacity='0.501961' cx='88' cy='212' rx='37' ry='10'/> <polygon fill='%232b9e8d' fill-opacity='0.501961' points='136.394207,74.993287,140.163687,118.945180,121.557851,151.234975,86.471075,110.769942'/> <ellipse fill='%23318b94' fill-opacity='0.501961' cx='83' cy='232' rx='66' ry='3'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='59' cy='113' rx='99' ry='47'/> <ellipse fill='%23454e23' fill-opacity='0.501961' cx='46' cy='26' rx='165' ry='43'/> <ellipse fill='%23476946' fill-opacity='0.501961' cx='49' cy='241' rx='151' ry='83'/> <g transform='translate(12.258807 114.708387) rotate(363.377189) scale(77.488056 45.817123)'> <ellipse fill='%23fffffa' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23e9d6c1' fill-opacity='0.501961' cx='58' cy='199' rx='36' ry='13'/> <rect fill='%23eeebd7' fill-opacity='0.501961' x='28' y='69' width='120' height='90'/> <ellipse fill='%23485f46' fill-opacity='0.501961' cx='165' cy='104' rx='17' ry='49'/> <ellipse fill='%235d9f6a' fill-opacity='0.501961' cx='74' cy='102' rx='50' ry='5'/> <g transform='translate(43.957066 252.571134) rotate(380.011624) scale(57.359172 43.184036)'> <ellipse fill='%23416548' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <polygon fill='%23f6ffff' fill-opacity='0.501961' points='148,68 149,116 106,70'/> <ellipse fill='%236ca876' fill-opacity='0.501961' cx='93' cy='83' rx='45' ry='5'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='10' cy='100' rx='25' ry='32'/> <g transform='translate(148.994954 37.300970) rotate(284.262594) scale(31.385942 78.616004)'> <ellipse fill='%238b9360' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <rect fill='%23c78646' fill-opacity='0.501961' x='74' y='139' width='66' height='7'/> <g transform='translate(53.519871 175.673056) rotate(117.499114) scale(12.590557 28.677432)'> <ellipse fill='%236a4d2d' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(126.849085 116.293321) rotate(129.684233) scale(67.639988 56.087082)'> <ellipse fill='%23918600' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(163.478982 134.775692) rotate(108.522517) scale(40.807785 27.367668)'> <ellipse fill='%230087a8' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='222' cy='138' rx='33' ry='255'/> <g transform='translate(97.245473 137.518556) rotate(239.406006) scale(43.458125 27.282473)'> <ellipse fill='%23e3a700' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(26.836045 94.184075) rotate(189.694022) scale(42.858859 186.154049)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%238a8a9a' fill-opacity='0.501961' cx='120' cy='233' rx='194' ry='10'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='76.463223,89.523968,140.827298,117.992821,-16.000000,-16.000000,-0.286091,271.000000'/> <g transform='translate(135.889648 72.854095) rotate(69.678163) scale(24.419311 38.407391)'> <ellipse fill='%23ffad0b' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <polygon fill='%23ffffff' fill-opacity='0.501961' points='152,105 271,58 260,-7'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='134' cy='132' rx='5' ry='32'/> <ellipse fill='%23d0ac00' fill-opacity='0.501961' cx='99' cy='135' rx='31' ry='34'/> <g transform='translate(42.074457 176.021588) rotate(277.856904) scale(15.979458 79.022951)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <rect fill='%23000000' fill-opacity='0.501961' x='71' y='217' width='5' height='26'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='271,134 271,30 135,29'/> <g transform='translate(26.994850 227.109430) rotate(324.312728) scale(2.349154 18.697023)'> <ellipse fill='%23000003' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <ellipse fill='%23878900' fill-opacity='0.501961' cx='79' cy='113' rx='62' ry='62'/> <g transform='translate(114.831813 128.929662) rotate(204.435501) scale(26.196145 42.560200)'> <ellipse fill='%230095c5' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23e8a900' fill-opacity='0.501961' cx='50' cy='130' rx='34' ry='34'/> <ellipse fill='%23ffa700' fill-opacity='0.501961' cx='91' cy='67' rx='39' ry='24'/> <g transform='translate(96.058885 199.665066) rotate(359.179242) scale(136.482858 33.029088)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(25.211343 49.567222) rotate(318.135101) scale(133.371326 33.342738)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(164.972150 120.681461) rotate(176.340886) scale(24.490023 155.628397)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(116 89) rotate(-29) scale(88 11)'> <rect fill='%23ffffff' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='162' rx='18' ry='197'/> <g transform='translate(47.685294 85.411845) rotate(209.907146) scale(38.082143 5.038274)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(53.581106 138.678856) rotate(320.298128) scale(15.655608 46.068560)'> <ellipse fill='%23d0a700' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(134.522212 29.145879) rotate(400.303795) scale(94.276887 26.520778)'> <ellipse fill='%23fefeff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <polygon fill='%23ffffff' fill-opacity='0.501961' points='85,161 79,126 92,92'/> <polygon fill='%23ffffff' fill-opacity='0.501961' points='87,226 5,122 -16,227'/> <rect fill='%237d7e9a' fill-opacity='0.501961' x='13' y='233' width='144' height='12'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(71.901388 110.302049) rotate(-13.626524) scale(57.152277 61.328183)'> <ellipse fill='%231f7c57' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(116.081772 75.004263) rotate(164.047665) scale(28.518126 34.620423)'> <ellipse fill='%23c5a300' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(98.091875 235.950442) rotate(189.547310) scale(158.000000 42.198154)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(156.692226 135.254283) rotate(3.158979) scale(21.246845 154.638791)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(54.149485 18.752108) rotate(81.696993) scale(34.149173 155.994223)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(95 172) rotate(265) scale(48 59)'> <rect fill='%2370875d' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <rect fill='%232ec2cc' fill-opacity='0.501961' x='16' y='55' width='42' height='109'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='175' rx='15' ry='255'/> <rect fill='%23fffdee' fill-opacity='0.501961' x='100' y='107' width='59' height='45'/> <ellipse fill='%23b9b100' fill-opacity='0.501961' cx='108' cy='49' rx='37' ry='7'/> <ellipse fill='%233a8f9a' fill-opacity='0.501961' cx='114' cy='21' rx='32' ry='6'/> <rect fill='%23b7b027' fill-opacity='0.501961' x='96' y='43' width='47' height='64'/> <ellipse fill='%2343939f' fill-opacity='0.501961' cx='36' cy='21' rx='27' ry='7'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='19' cy='173' rx='49' ry='9'/> <g transform='translate(76.321314 79.284972) rotate(90.911072) scale(29.037383 22.323880)'> <ellipse fill='%23297b7b' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <ellipse fill='%23edfff2' fill-opacity='0.501961' cx='93' cy='233' rx='196' ry='39'/> <g transform='translate(96.072670 127.361152) rotate(201.349356) scale(84.398547 66.937263)'> <ellipse fill='%23232a7e' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(101 223) rotate(89) scale(11 166)'> <rect fill='%23000047' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='190' cy='141' rx='12' ry='255'/> <ellipse fill='%23fdffff' fill-opacity='0.501961' cx='6' cy='140' rx='11' ry='255'/> <g transform='translate(99.112550 40.942855) rotate(147.946637) scale(84.675626 91.198565)'> <ellipse fill='%2328448f' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(99 100) rotate(180) scale(64 20)'> <rect fill='%23bcb5bb' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='124' cy='237' rx='196' ry='10'/> <rect fill='%23182082' fill-opacity='0.501961' x='17' y='29' width='37' height='166'/> <ellipse fill='%233fe3d8' fill-opacity='0.501961' cx='89' cy='20' rx='177' ry='7'/> <rect fill='%2300529f' fill-opacity='0.501961' x='8' y='248' width='69' height='8'/> <rect fill='%23b2a8b1' fill-opacity='0.501961' x='64' y='54' width='90' height='19'/> <rect fill='%23171f82' fill-opacity='0.501961' x='152' y='25' width='26' height='169'/> <ellipse fill='%23a0a3ad' fill-opacity='0.501961' cx='113' cy='137' rx='43' ry='11'/> <ellipse fill='%23000000' fill-opacity='0.501961' cx='113' cy='248' rx='123' ry='1'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <ellipse fill='%239fa5a4' fill-opacity='0.501961' cx='77' cy='189' rx='39' ry='39'/> <g transform='translate(80.835063 94.367974) rotate(237.012275) scale(29.284879 61.056702)'> <ellipse fill='%23cfa29a' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(14.318646 157.679325) rotate(176.471604) scale(20.355363 158.000000)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(158.000000 168.763458) rotate(98.947257) scale(87.510825 34.389178)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <polygon fill='%23666966' fill-opacity='0.501961' points='122.945849,226.055313,28.396649,215.462311,110.365853,212.033881,118.527575,213.498917'/> <rect fill='%23676966' fill-opacity='0.501961' x='39' y='165' width='80' height='12'/> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='72' cy='206' rx='154' ry='6'/> <rect fill='%23ffffff' fill-opacity='0.501961' x='4' y='177' width='140' height='11'/> <ellipse fill='%23fffeff' fill-opacity='0.501961' cx='89' cy='19' rx='158' ry='28'/> <rect fill='%2399a3a4' fill-opacity='0.501961' x='107' y='123' width='38' height='14'/> <ellipse fill='%23737471' fill-opacity='0.501961' cx='81' cy='194' rx='37' ry='6'/> <ellipse fill='%234e5454' fill-opacity='0.501961' cx='38' cy='59' rx='25' ry='3'/> <ellipse fill='%23ffc5b8' fill-opacity='0.501961' cx='127' cy='76' rx='26' ry='26'/> <rect fill='%23cfa9ac' fill-opacity='0.501961' x='12' y='19' width='133' height='9'/> <g transform='translate(82.386164 150.599217) rotate(181.122996) scale(53.601543 13.869649)'> <ellipse fill='%23ffffff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <ellipse fill='%23234e77' fill-opacity='0.501961' cx='94' cy='143' rx='52' ry='52'/> <polygon fill='%23001883' fill-opacity='0.501961' points='140,125 79,68 101,55'/> <g transform='translate(45 162) rotate(292) scale(32 35)'> <rect fill='%23003797' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <ellipse fill='%23ffca93' fill-opacity='0.501961' cx='78' cy='120' rx='44' ry='30'/> <polygon fill='%23ffeee4' fill-opacity='0.501961' points='-16,224 1,-10 140,-16'/> <g transform='translate(119.049674 162.292465) rotate(177.600307) scale(30.689993 21.253574)'> <ellipse fill='%2300469a' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <polygon fill='%23ffffed' fill-opacity='0.501961' points='134,122 174,262 173,-5'/> <g transform='translate(48.461820 227.768775) rotate(18.478393) scale(104.607746 48.284797)'> <ellipse fill='%23ffebdc' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(79 121) rotate(343) scale(15 34)'> <rect fill='%23ffffff' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <polygon fill='%23c26340' fill-opacity='0.501961' points='83,64 129,138 69,93'/> <polygon fill='%2391a2b4' fill-opacity='0.501961' points='15,24 63,16 15,113'/> <rect fill='%23003195' fill-opacity='0.501961' x='79' y='172' width='28' height='22'/> <polygon fill='%23ffefe0' fill-opacity='0.501961' points='109.761773,180.739041,138.816669,186.570751,120.081639,271.000000,77.448623,258.437977'/> <polygon fill='%23004098' fill-opacity='0.501961' points='155,164 125,123 117,163'/> <polygon fill='%23fff2e5' fill-opacity='0.501961' points='193,-8 18,-7 98,57'/> </g></svg>)
 translate(0.5 0.5)' filter='url(%23b)'> <g transform='translate(81.205740 4.877721) rotate(337.135517) scale(191.000000 47.295725)'> <ellipse fill='%23ffffdf' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%23692416' fill-opacity='0.501961' cx='127' cy='194' rx='48' ry='179'/> <g transform='translate(191.000000 100.200553) rotate(266.372632) scale(191.000000 17.040581)'> <ellipse fill='%23c8f7ff' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <ellipse fill='%2345002a' fill-opacity='0.501961' cx='60' cy='151' rx='41' ry='34'/> <g transform='translate(69.278337 65.827350) rotate(-12.639962) scale(48.916130 53.996540)'> <ellipse fill='%23f3c353' fill-opacity='0.501961' cx='0' cy='0' rx='1' ry='1'/> </g> <g transform='translate(98 253) rotate(360) scale(137 27)'> <rect fill='%2300030e' fill-opacity='0.501961' x='-0.5' y='-0.5' width='1' height='1'/> </g> <ellipse fill='%23f4ffff' fill-opacity='0.501961' cx='95' cy='4' rx='191' ry='12'/> <ellipse fill='%2391b6cf' fill-opacity='0.501961' cx='7' cy='104' rx='18' ry='177'/> <rect fill='%23e0b62f' fill-opacity='0.501961' x='24' y='183' width='74' height='57'/> <polygon fill='%2398574a' fill-opacity='0.501961' points='90.649560,15.214672,165.833147,17.408161,175.048038,177.620319,103.737642,117.690191'/> <ellipse fill='%23dfe9fa' fill-opacity='0.501961' cx='186' cy='30' rx='16' ry='45'/> <ellipse fill='%23edd07c' fill-opacity='0.501961' cx='70' cy='78' rx='29' ry='28'/> <ellipse fill='%23652f27' fill-opacity='0.501961' cx='137' cy='204' rx='39' ry='37'/> <ellipse fill='%237b919e' fill-opacity='0.501961' cx='182' cy='211' rx='9' ry='107'/> <rect fill='%2364153d' fill-opacity='0.501961' x='27' y='118' width='63' height='65'/> </g></svg>)